Baby It's Cold Outside: The Effects Of Cold Weather And The Brain!

The winter months can be difficult for many of us and our mental health.

With dropping temperatures and shorter days, we might feel the need to sleep for longer, notice a change in our appetite, or find it difficult to do things we normally enjoy. At times you feel stressed, lonely, sad or anxious.

What self-care can I try?

If you feel your mood is low during the winter, there are some things you can try to help you feel better. These are just suggestions, and they may not always work for you. Different things work for different people at different times.

Go Outside:

Allowing some natural sunlight to your eyes, is the most effective way to alter your mood. Go to a park, take a walk, or simply look out the window.

Know Before You Go:

So many of my clients want immediate remedy for emotional distressed. I am sad- now what? I can't sleep, have running thoughts... what do I do? And I always say "Know before you go" we must a better understanding of who we are and what triggers us. Recognize the intelligence of your body. Meditate, practice mindfulness, engage in restorative yoga, Breath

Talk To Someone:

It can be hard to reach out when you're not feeling well, but it might help to share how you're feeling. Talking to someone who understands us and listens to us can be beneficial to our mood. You could try talking to:
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• Someone Close To You That You Feel Comfortable With:
• A Helpline 988
• A Peer Support Service
• A Professional, Therapist. www.yourrestorationplace.com​

Care For Your Body And Nutrition:

Are you grieving a love one? Whether from a month ago or decade ago, unprocessed Grief can be devasting. I have an 8 week somatic group coming up in a few weeks, feel free to complete this form if you are interested. https://form.jotform.com/243655582240053​

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Happy New Year! Take it easy and embrace this fresh start!