*Stress Reducing Somatic Support Groups​
A guided group experience using body-based practices to help participants regulate their nervous system, reduce stress, and restore a sense of safety and balance in daily life. Schedule a Support Group Now!​

*Healing Circles
​A sacred, confidential space where individuals gather to share, reflect, and heal collectively through guided dialogue, somatic awareness, and community connection. (Live and Online) Schedule a Healing Circle Now!​

*Breathwork Sessions
​Intentional breathing practices designed to restore nervous system, release stored tension and trauma, and support emotional regulation, clarity, and spiritual grounding. Schedule a Session Today!​

*PreMartial Counseling
​A supportive counseling process that helps dating and engaged couples strengthen communication, explore expectations, resolve conflict, and build a healthy, faith-centered foundation for marriage. Using Prepare-Enrich curriculum, professional experiences and other evidence-based modalities to create the best process in relationship intimacy. Schedule Counseling Today!​

*Grief Groups
​Compassionate, Somatic group support for individuals navigating loss, (life loss as well as death of love ones) offering space to honor grief, process emotions, and find meaning and hope through shared experience. Schedule a Grief Group Now!​

*Somatic REST Retreat for Exhausted Healers & Leaders

A restorative weekend designed for healers and leaders who are tired of pushing through. Guided by a trauma specialist and somatic clinical therapist, this Friday–Sunday retreat offers a grounded, nervous-system–informed approach to discovering what true rest actually feels like. Through gentle somatic practices, psychoeducation, and intentional reflection, participants learn how to release chronic stress, reconnect with their bodies, and restore internal safety. You’ll leave on Sunday not only rested, but equipped with a clear, personalized REST plan—practical action steps and somatic skills you can integrate into daily life to sustain balance, resilience, and well-being.

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A restorative weekend designed for healers and leaders who are tired of pushing through. Guided by a trauma specialist and somatic clinical therapist, this Friday–Sunday retreat offers a grounded, nervous-system–informed approach to discovering what true rest actually feels like. Through gentle somatic practices, psychoeducation, and intentional reflection, participants learn how to release chronic stress, reconnect with their bodies, and restore internal safety. You’ll leave on Sunday not only rested, but equipped with a clear, personalized REST plan—practical action steps and somatic skills you can integrate into daily life to sustain balance, resilience, and well-being. Schedule a Retreat Today!​